Welcome to your virtual yoga temple. This is your membership to help you learn the effective yoga practices so you can cultivate an aligned body and a spacious mind. These are tools to unlock blockages in your body and live the way you want to. These practices weave in a seasonal dialogue into the practices. They are daoist based and focus on measuring your body to align the postures to fit YOU. They utilize geometry to create a practice that focuses on the structure of your body.

This membership is hosted by Kat Villain who is a Senior Katonah Yoga Teacher. Therefore all of the classes are Katonah Yoga based and can be counted as hours towards your Katonah Yoga certification.

This membership is for the Yoga Practitioner that desires an intelligent practice that uses principles of alignment found within the fits of one's own body.

When you learn to use the proportions in the practice to map out your entire posture you will create space in your body for energy to naturally travel. This gives you more energy, clarity, time and presence.

When you learn the intelligent design of the body that is a mirror to the cosmos you will gain universal understanding, as above, so below. When you want to understand the world, you understand yourself first. All of the codes are inside of you.

In this membership you will:

• Receive 2x yoga practices per month
• 2x breathwork practices per month
• Monthly live Q and A so you can have direct support.

This membership will move with the wheel of the year in relationship to your practices. You change your clothes as the seasons change and so should you change your practice. This is themed around the 5 element cycle in taoism. In Spring the liver awakens, in summer the heart, late summer the spleen, autumn the lungs and winter the kidneys.

Within the three cycles of the moon per season you will be lead through practices that align you with the sun and the moon and the cosmic energy that is influencing your body. The taoists say "who are we to go against the 10,000 laws of nature, when we do our health perishes". In yoga we blend sun and moon, the dualities inherent on earth to bring heaven down to earth through the body.

This membership will help you build sacred practices that you can take into your home and cultivate the most radiant health and wellbeing. When your body aligns your life will align. One piece moves the whole.

If you are ready to take your practice to the next level then this membership is for you.