About Rooted and Resourced

Rooted and Resourced is a space for you to learn the most potent yoga, breathwork and spiritual wellness practices so you can truly thrive. This space is created by Kat Villain who is a Katonah Yoga Teacher and Wellness leader and will guide you into body and soul alignment.

These practices are based upon supporting the physical body so the spirit thrives. It is when you feel good in your body, aligned, spacious, competent and confident that everything in life becomes easier. Alignment in the body is an aligned life. These practices will teach you how to find your own personal alignment that is a reflection of universal principles.

Katonah Yoga is created by Nevine Michaan. It is centered around daoist philosophy, sacred geometry and personal proportions. These principles, when utilized in the yoga practice, create a timeless frame of reference in which you can participate fully in life.

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"I LOVE this new way of seeing, experiencing and changing how i come onto my mat and out of my head... I love that this practice incorporates a more thorough way of viewing where I am and where I now can see I have potential to go and grow. Maybe it's the geek in me who loves seeing the order in things but also the creative in me that loves to see what can show up!"

Thank you Kat!

Seema

Student

"I first came across Rooted + Resourced through the foot mapping course which I hoped would provide some bio-mechanical insights into the lower back issues I'd been suffering. Little did I know the world I was opening up which has pulled me into a completely new way of thinking that also feels so right and familiar.

Although I found many movements difficult I now understand what this can teach me about my body and myself. Moving away from the mat I felt taller and more balanced in my body than I have for a long time."

Caroline

Student

"Without this practice I would still be living in my past, feeling like I have to do my cardio and than feeling whipped out, constantly criticizing myself for not having a flat stomach despite all of my "diets" and all my efforts. It just left me in this endless cycle of ‘ok maybe a new diet will change things,’ or ‘maybe pilates, or maybe more hot yoga, or more weights’…. every thing left me in the same space disappointed in myself, but not willing to give up.

By the grace of god and the endless search of wanting to feel good in my body I found Kat’s page and started listening to her, tried some of her free practices and it’s like my whole entire mind blew open. I’ve learned how to properly sit and stand and bend over and my entire system opened up.

I’m still blown away how it took me 44 years to learn this stuff and wonder how it's not more mainstream, but what I do know is I will forever be filled with appreciation for Kat and for all that she teaches, I love you for it, thank you sister."

Angela

"I have been learning from Kat since 2018, via her yoga classes, her year long mentorship, her free courses, you name it. She has such an extensive wealth of knowledge to share and a passion that is incredibly inspiring. I am so grateful for her wisdom, her curiosity, and her spark. I can’t wait to learn more."

Sophia Moreno-Bunge
Owner, ISA ISA Floral

"Your way of teaching has made me fall in love with yoga again. The free practices are what originally helped me, the standing forward fold was the first video I saw and followed along with. It helped reset my hips and brought me out of months long pain I was in. I was able to walk more move more and feel better, all from one free video. Your courses have helped me bring this deeper into my body and mind.

You have brought me the most alignment I've felt in my body in YEARS!!!!"

Heather

"Kat is the most amazing yoga teacher I have come across in my 20 years of on and off practice. She is so incredibly knowledgeable. I did one of her videos on lower back pain and it changed my life. I can’t wait to learn more from her. She is a total gift to the world."

Becky

Alchemy

Your Free Online Community

Alchemy is the conversation your soul yearns to have. Join us every Wednesday at 11 am PST where Kat goes live in the app to talk all things wellness and spirituality. This is a place to quantum leap your understanding of reality and loop into the community and your practices every week.

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